Sleep apnea is the most common sleep disorder in the world and can cause a person to wake up one hundred times or more in a single night, leading to issues like fatigue, obesity, heart conditions, or even car accidents due to a lack of sleep. Unfortunately, certain lifestyle factors and pre-existing conditions can worsen the symptoms of this unpleasant disorder, making it that much more difficult for patients to function in their daily lives. Here are a few of the factors that can worsen your sleep apnea symptoms and a few ways you can mitigate them.
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