Most people know that eating sweets and candies often can significantly increase the chances of developing cavities. For this reason, you might hold off on snacks that are high in sugar content, as this can encourage bacteria to grow around your pearly whites. However, these aren’t the only kinds of meals that are detrimental to your smile. Keep reading from your dentist in Portage about three surprising cavity-causing foods to watch out for!
#1: Raisins
These treats are dried-up grapes that offer multiple nutritional benefits to your overall health. Not only do they provide energy, but they’re also packed with healthy fiber, minerals, and vitamins to improve your bodily condition. They can even boost iron levels, aid with digestion, and strengthen your bone tissue. They also contain as much sugar as a chocolate bar or soda. Since raisins are sticky, they can get trapped between your teeth and allow bacteria to eat away at your enamel.
#2: Saltine Crackers
Have you ever enjoyed a warm bowl of soup when you were feeling ill? You may have snacked on saltine crackers to help fill your stomach. While they don’t contain much sugar, they are packed with processed starches and carbohydrates, which can be just as harmful to your pearly whites. In addition to being able to stimulate bacterial growth, these snacks also turn into fine powder when you eat them. This makes them difficult to completely clean from your smile, as they can cover every crevice in your mouth.
#3: Alcoholic Drinks
Although alcoholic beverages also consist of starches, the main reason they can harm your teeth is that they dry out your mouth. Your saliva production is essential for naturally washing away bacteria. Without it, harmful germs can grow exponentially, increasing the risk of cavities and even infection. Drinking alcohol dehydrates the body and creates a breeding ground for bacteria to feed on your enamel.
To avoid developing cavities in your pearly whites, you’ll want to consider staying away or moderating how often you consume these foods. It’s also important that you practice proper dental hygiene every day and visit your dentist twice a year or sooner. They’ll be able to monitor your oral health and ensure your smile stays in good shape in the long run!
About the Author
Dr. Danny Hayes earned his dental doctorate from the Temple University School of Dentistry in Philadelphia. He’s also a member of several prestigious groups such as the American Dental Association, the Chicago Dental Society, and the Indiana Dental Association. He offers a wide selection of advanced and comprehensive treatments, including dental checkups/cleanings, dental crowns, and veneers to help you maintain your pearly whites. If you’d like to schedule an appointment, visit his website or call him at 219-763-6878.